主页  /   重量控制

Weight Control

文章由<em>成人保健中心</em>文章由成人保健中心

© Ines Obregon (2021-01-03)
Weight Control Your weight control is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. 

最新健康新闻

What to Know About the J&J COVID Vaccine Pause

Posted on Tuesday, April 13, 2021

The chances of developing one of these blood clots are about 1 in a million, based on the six reports out of 6.8 million doses given.

Neurodiversity: What Is It?

Posted on Tuesday, April 13, 2021

There’s a growing push to focus on our brain differences, not deficits. This wider view of "normal" is a big part of something called neurodiversity.

White House to Lift Restrictions on Abortion Pill Access

Posted on Tuesday, April 13, 2021

The American College of Obstetrics and Gynecologists has said the in-person requirement is medically unnecessary and puts patients and medical staff at risk during the pandemic.

重量控制




comments powered by Disqus